Courses
Molchanovs Certification Courses
Structured training for divers building a safer foundation, better technique, and more depth comfort.
Wave 1 - 3
Molchanovs Wave 1
2–3 days
Entry-level certification focused on safety, equalization, open-water technique, and a stable foundation.
Contact for current rate
Requirements
- Comfortable in the water
- Able to swim confidently
- Suitable for beginners and early-stage divers
Highlights
- Breathing and relaxation basics
- Equalization foundations
- Static, dynamic, and depth sessions
- Safety procedures and buddy work
Exact structure depends on conditions, student pace, and certification standards.
Molchanovs Wave 2
3-4 days
Intermediate freediving course for divers ready to refine technique, improve efficiency, and build deeper confidence.
Contact for current rate
Requirements
- Wave 1 or equivalent certification
- Comfort with previous depth training
- Good equalization control
Highlights
- Technique refinement
- Rescue and safety progression
- Depth-specific coaching
- Structured performance feedback
- Transition recreational divers into autonomous
Best suited to divers who already have a solid foundation and want guided progression.
Molchanovs Wave 3
4-5 days
Advanced/Master freediving certification course covering advanced equalization, open-water techniques, and a resilient mental foundation.
Contact for current rate
Requirements
- Wave 2 or equivalent certification
- Comfort with previous depth training
- Good equalization control
Highlights
- Transitioning to deep Frenzel and mouthfill equalization, plus reverse packing
- Attention deconcentration and relaxation techniques under performance pressure
- Qualification to act as an assistant instructor for Wave 1 and Wave 2 courses
Best suited to divers who are eager to master recreational freediving training.